Counselling
Counselling is a deep experience that leads to profound transformation in how you relate to yourself and others. It will help you gain a better understanding of your struggles, and to feel more stable and grounded. It is effective to develop stress management strategies and building resilience through life events. Just like going to the gym, counselling is about strengthening muscles we have not been using in our busy lives.
Change is a dynamic process that can be done in various ways. In counselling, we will look for links between your emotional life, your behaviour, and your relationships. It increases your self-awareness and ability to recognise triggers and patterns, helping you feel more in charge of your decisions and choices. Collaboratively, we will think about the place you want to be as a person, and how to get there.
What happens in our first meeting?
Our first meeting (intake) is a 90-minute session where we explore what brings you in and what you hope to gain from therapy. This time allows us to get to know each other—me to understand your background and needs, and you to learn about my professional approach—so we can decide if we’re a good fit and how to proceed. This session is priced at €200 (incl. VAT).
How counselling
sessions look like?
You will be the one choosing the topics to be discussed and should feel free to talk about everything. There is no right or wrong in therapy. It is a unique opportunity to get a better understanding of your emotions and experiment new ways of dealing with them.
How often and how long?
Each individual is unique in their needs, struggles, and resilience, so the frequency and duration of therapy are tailored on a case-by-case basis. Typically, people meet with me once a week for 45-minute sessions, priced at €121 (incl. VAT). During particularly challenging times, we might increase the frequency. Some stay in therapy for a few months, while others continue for a few years—sometimes simply because they value the process and its positive impact on their self-awareness and symptoms.
